Having a headache can ruin your whole day. If it shows up during the day, you hope it will just go away on its own. If you wake up with it, it can be particularly hard to get rid of it. Whenever it comes, you may think of taking some hard-hitting drugs, but that may not be the best way to safely alleviate your headache. There are other options.
If you’re struggling to relieve your headache, natural methods should be your first offensive measure.
Relaxing Goes A Long Ways
One huge natural headache relief, especially stress headaches, is to de-stress and relax. Lay down and consciously relax each muscle of your body. Unclench your hands and spread them out. Slacken your jaw and let your muscles sink down into the floor or bed.
While you’re lying down, you can try other natural ways to get headache relief. Using heat or cold can both counteract the headache. Apply moist head in the form of hot compresses on the portion of your head where you have the headache, or on your shoulders or head. Or use ice (wrapped in a cloth so your skin doesn’t get too cold) applied to your shoulders, neck, or forehead. Either of these can help you relax.
Massage can also help with natural headache relief while you’re relaxing. Find a friend to do this for you, as self-massage is much less effective. Get your shoulders, neck, or scalp massaged for the best results.
Get your body into a better position. It may seem like a simple thing, but your circulation and muscles work better when they are stretched and in good alignment. Get in the habit of having good posture and keep those muscles where they ought to be. When the headache reflects this problem, stretch the muscles and reenergize the circulation – and chances are, your headache will go away.
Eating And Drinking To Relieve Headaches
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You have to eat and drink. Our bodies need the fuel and fluids. Be sure you eat meals, as skipping them can cause headaches – especially skipping breakfast. If your headache can be related to fasting (going without food), a good way to get rid of your headache is to eat – it’s a natural method of headache relief. You will feel better when you give your body what it needs to function properly.
Not drinking enough water causes dehydration. Dehydration causes headaches. Often before you even realize you’ve gone too long without water, your head will feel the ache and pain of dehydration.
